Hi there, I'm Sez, a passionate fitness enthusiast who transformed my own life after the challenges of post-birth weight gain. Two kids later, I not only conquered my fitness journey but also embraced the role of a personal trainer. Amidst the pandemic, I founded my own personal training company. In the face of post-natal depression, I opted for a holistic approach—relying on workouts, meditation, and lifestyle changes instead of medication. My mission is to guide and inspire others to embark on a wellness journey that's not only enduring but also enjoyable. For me, fitness is a journey that commences in the mind and extends to the body and soul. Let's start this transformative journey together